Hi,
I'm Tom
I help powerlifters go from inconsistent progress to predictable strength gains via efficient training, lifestyle structure, and technical coaching—without burnout.
WHAT YOU GET
Services vary between packages
POWERLIFTING PROGRAMMING
I will use advanced programming techniques to periodise your training around your varying goals.
24/7 CONTACT
I communicate via WhatsApp and will take a maximum of 24 hours to respond, so you will always have something for that next session!
COMP DAY
If you are a British national competitor (Nationals, BUCS, Masters) I will be at the competition to look after you.
5+ years coaching
300+ athletes coached
I started out coaching in University, coaching a few friends for fun. When their totals starting shooting up, and I started to see a strong community forming, I decided to pursue my passion for powerlifting further. Fast forward 5 years and I have coached athletes all the way from their first regional competitors to becoming World Champions, building some incredible relationships and seeing some amazing results along the way.
STRENGTH THROUGH EXCELLENCE
PRICING PLAN
These are just my 1-2-1 coaching options, I also provide group coaching and programming templates.
Advanced Coaching
£117
24hr check-ins
Continuously updated program
Video demonstrations/content
Nutritional Guidance
Competition day plans/handling
Comprehensive Coaching
£97
Weekly check-ins
Continuously updated program
Video demonstrations/content
Nutritional Guidance
Competition day plans/handling
Nutrition Coaching
£50
Weekly check-ins
Continuously updated program
Daily macros/micros
Meal plan style recommendations
Competition preps & cuts
Testimonials
Some kind words from some very successful athletes
Throughout the two years I’ve worked with Tom, he has been nothing short of exceptional. Under his coaching, I’ve gone on to win nationally and compete internationally for the first time.
Tom is extremely invested in his athletes. He will always make time to help—whether it’s with programming, technique, or mindset. During a period where I was dealing with severe health issues and seriously considering quitting the sport, Tom was more than just a coach. He became a source of support who helped me stay mentally in the game and eventually find my way back.
Esther Mullings
Tom takes into consideration your life schedule when creating the program to structure training in a way that is sustainable yet still conducive to progress. Tom’s programming is methodical and everything he programs is for a reason, which he is always glad to elaborate on his reasoning. What I like about Tom most is how consistent and mature his feedback is. He provides constructive criticism, and is realistic with where expectations on meet day should be.
Tony Hinson
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